My East Cobb magazine is a well-regarded local publication that showcases the individuals, businesses, and events that contribute to the dynamic community of East Cobb. The annual Best of East Cobb awards celebrate exceptional individuals and businesses across various categories. Being named the Best Attorney in East Cobb for 2022 is a remarkable achievement for both Jeanette and the entire AHFL team.

With over 16 years of experience in family law, Jeanette Soltys founded Atlanta Holistic Family Law to transform the way families experience the legal process during challenging times. Recognizing that traditional approaches often fall short in addressing the emotional and psychological needs of families, AHFL employs a holistic approach that emphasizes empathy, understanding, and open communication. AHFL utilizes alternative dispute resolution techniques, including amicable divorce and collaborative divorce, to better serve our clients.

At AHFL, we believe every family deserves a legal team that is not only knowledgeable and experienced but also genuinely cares about their well-being. Under Jeanette’s leadership, we have assisted countless families in East Cobb and the greater Atlanta area in successfully navigating difficult legal matters such as divorce, child custody, and property division while minimizing stress and emotional turmoil.

The Best Attorney in East Cobb for 2022 award is a significant milestone for Jeanette and the entire AHFL team. We are immensely grateful to My East Cobb magazine for this recognition and extend our heartfelt thanks to our clients, colleagues, and the entire East Cobb community for their ongoing support and trust in our services.

As we move forward, Atlanta Holistic Family Law remains dedicated to providing compassionate, holistic legal services to families in East Cobb and the surrounding areas. Guided by Jeanette’s award-winning expertise and leadership, we are eager to continue our mission of helping families thrive amid life’s challenges.

Please join us in congratulating Jeanette on this well-deserved accomplishment, and thank you for being a part of the Atlanta Holistic Family Law family!

If you need family law support and would like to discuss your options with a member of our award-winning team, we invite you to schedule a complimentary consultation here or contact our office at (770) 217-0798. Allow us to provide the guidance and support you need during this critical time.

But, by adopting the right perspective and taking the proper steps, you can become one of the fortunate ones when it comes to divorce. This article presents four practical suggestions to improve your odds of success, including effective communication, self-care, and more.

Kiss Me, I’m Collaborating With My Spouse!

If you’re looking to ditch the stress and expense of a traditional litigated divorce, collaborative divorce might be just what the doctor ordered. With this option, you and your partner work together with attorneys, financial advisors, and mental health professionals to find a solution that works for everyone involved.

Collaborative divorce is often quicker and less expensive than a traditional divorce, which means you’ll have more green in your pocket. Plus, you’ll have greater control and flexibility over the outcome, so you can make sure your settlement is as magical as a four-leaf clover.

Traditional litigation can be a real fly in the cabbage, pitting spouses against each other and causing emotional turmoil. But with collaborative divorce, we emphasize cooperation and communication, allowing for a more amicable and less stressful process. You and your partner can work together to reach a resolution that meets your needs and priorities, without all the drama of a courtroom battle.

The Irish Jig of Divorce Communication

When it comes to getting lucky in your divorce, it can’t hurt to have a little Irish charm.

First things first, you’ll want to prioritize communication with your soon-to-be-ex. Clear communication is like a good Irish whiskey – it can help ease the tension and bring you closer to an agreement. Listen to each other’s perspectives, find common ground, and be open to compromise. That way, you can avoid any misunderstandings and come to an agreement that works for both parties.

But, let’s be honest, divorce isn’t always a pleasant stroll along the Cliffs of Moher. That’s why it’s important to work with a legal team that knows how to keep the lines of communication open. With the right support, you can avoid any mischievous trolls causing trouble.

Shamrock Your Self-Care

When it comes to divorce, you should take care of yourself like a leprechaun takes care of his gold. Divorce can be emotionally and mentally draining, but by prioritizing self-care, you can stay strong.

One powerful tool for self-care is practicing gratitude. Take time each day to reflect on the things you’re grateful for, whether it’s a supportive friend or a warm cup of Irish coffee. This can help shift your focus from the negatives of divorce to the positive things in your life.

Another important aspect of self-care is seeking support from those around you. Whether it’s a trusted friend, family member, or therapist, having someone to talk to can provide a much-needed outlet for your emotions.

Engaging in activities that bring you joy and relaxation is also crucial for self-care. Whether it’s taking a walk in nature or listening to traditional Celtic music, finding time to do things that make you happy can help reduce stress and improve your overall well-being.

The Luck of the Lawyer – Work With a Skilled Divorce Attorney

When you’re going through divorce, it can feel like you’re lost in a labyrinth of legal jargon and paperwork. But that’s where a great lawyer comes in!

A skilled attorney will help you resolve crucial matters such as asset division, child custody arrangements, and alimony support. They will also ensure that you understand your rights and obligations, empowering you to make well-informed decisions.

Moreover, they will create a strategy that prioritizes you and your family, instead of pushing you towards expensive and wounding litigation.

May Your Blessings Outnumber the Shamrocks That Grow

May the road rise to meet you in your divorce journey! With these practical tips, you can get lucky in your divorce and come out ahead. From collaborating with your spouse to prioritizing communication and self-care, there are many ways to increase your chances of success.

No matter what your situation may be, there are ways to make your divorce experience more positive and successful. And if you are ready to see if Atlanta Holistic Family Law is the right fit for you, go ahead and schedule a free 30-minute discovery call.

So, this St. Patrick’s Day, raise a glass to a brighter future and a better divorce experience. Sláinte!

In this post, we will outline five social media pitfalls to avoid when going through a divorce to help you make the most of this valuable tool while keeping your divorce proceedings on track.

Pitfall #1: Posts That Could Be Used as Evidence

Evidence gathered from social media can play a crucial role in the outcome of a divorce case. Even seemingly harmless or insignificant posts could harm your case if they are used against you in a divorce proceeding.

Be careful when posting about your spouse, children, or assets. For example, pictures of expensive vacations or cars could potentially harm your case if you are seeking support. Forensic computer experts can even retrieve deleted data from your devices.

Avoid posting anything that could even remotely be used as evidence against you.

Pitfall #2: Contradicting Yourself

Be careful of the information you post on social media as it could contradict the case you are trying to make in divorce proceedings. For instance, if you post about spending all your time at parties or events but are claiming to have a stable and secure home environment, this could create inconsistencies and harm your credibility.

It is crucial to think twice before posting anything on social media that could potentially undermine your arguments in the divorce proceedings.

Pitfall #3: Venting

Venting on social media may feel cathartic in the moment, but it can work against you in the long run. Your posts can be misinterpreted or taken out of context, and your words can be wielded against you. It is easy to get caught up in the moment and post things out of emotion. These posts could be twisted to form a narrative that doesn’t accurately reflect who you are on a daily basis.

Venting could also make the divorce more contentious, which could lead to an expensive court battle. Attorneys make more money and leave less for you and your spouse when you engage in litigation.

Instead of venting, take this time as an opportunity to heal and set a positive foundation for your next chapter in life. Get some exercise, vent to a therapist, practice gratitude. Delete social media from your phone if you must! But please, resist the temptation to vent on social media during divorce.

Not only is taking the high road beneficial for your mental well-being, but it also increases the chance of a collaborative divorce. This means that you will likely keep more of your assets and money, instead of giving it to your lawyers.

Pitfall #4: Thinking Your Internet Activity is Truly Private

Even if your social media accounts are set to private, there are still ways your posts can be accessed and used against you. Anyone who sees your posts can take screenshots and share them. Someone could even obtain a subpoena for your information. To minimize the risk, assume that nothing is truly private online. Be mindful of what you post and avoid anything that could be considered controversial.

Pitfall #5: Not Consulting with an Attorney Before Posting on Social Media

If you’re facing a divorce, it’s wise to seek the guidance of a skilled attorney. They will not only represent you in proceedings, but also act as a divorce coach, guiding you through the entire process and helping you understand the potential consequences of your actions. A good divorce lawyer will also help you navigate the complexities of social media during divorce. They will help ensure that your online presence does not negatively impact your case.

In Conclusion

Divorce can be a difficult journey, but with the right approach, social media can be a valuable tool for connecting with friends, family, and support networks and finding solace during this time. It is important to be mindful of what you post. Remember, your content can have a lasting impact on your divorce proceedings.

If you are currently going through a divorce or are considering it, we encourage you to schedule a free 30-minute discovery call to discuss your case and see how we can help you navigate this challenging time. You can call us at (770) 217-0798 to set that up or schedule an appointment here. Remember, taking the right approach with social media can make all the difference in your divorce proceedings.

Despite its increasing popularity, the subject of prenuptial agreements can still be considered taboo. But we’re here to help remove the stigma! Prenuptial agreements are a valuable tool for couples to protect their assets and financial futures. They are becoming an increasingly popular option for those looking to secure their financial future as a couple.

By considering all aspects of their relationship, including their financial future, couples can ensure a stable and happy future together.

The Love and Trust Factor

Love and trust are the foundation of any healthy relationship. A prenuptial agreement can actually strengthen the love and trust between two individuals by clarifying their financial expectations and responsibilities.

For example, consider a couple who both bring significant assets into their marriage. By drafting a prenuptial agreement, they can clearly outline how these assets will be protected and managed in the event of life changes such as divorce or death. This can provide peace of mind and help them focus on building a strong and loving relationship.

Protecting Your Future Together

No one wants to think about the possibility of their relationship not working out. But it’s important to be proactive and protect one’s assets and financial future. A prenuptial agreement can provide peace of mind and ensure that both individuals are protected in the event of life changes.

By clearly outlining their assets, debts, and financial expectations, couples can help ensure that they are prepared for any situation that may arise. Even if things don’t go as planned.

For example, a prenuptial agreement can protect the assets of one spouse who is entering the marriage with a significant inheritance or business. It can also protect the financial stability of both spouses by ensuring that debts and liabilities are clearly assigned.

Additionally, prenuptial agreements can protect children from previous marriages by specifying how their assets will be managed and distributed.

Prenuptial Agreements- The Gift of Clarity

Prenuptial agreements can provide clarity and eliminate confusion and misunderstandings in a relationship. By clearly outlining the financial expectations and responsibilities of each spouse, couples can avoid potential conflicts and misunderstandings down the road.

Consider a couple who is just starting their journey together and has different ideas about how they want to manage their finances. Cupid has already brought them together, and they want to keep the magic alive. By drafting a prenuptial agreement, they can agree up front on a financial plan that works for both of them, eliminating any potential for confusion or disagreement in the future. This proactive approach can help them focus on building a strong and loving relationship, free from financial conflict.

Happier Marriage

Prenuptial agreements can actually lead to a happier marriage. By addressing potential financial conflicts before they arise, couples can avoid potential arguments and focus on building a strong and loving relationship.

Additionally, in the event of divorce, a prenuptial agreement can make the process smoother and less stressful for both parties.

For example, consider a couple who used a prenuptial agreement to clearly outline their financial expectations. When they ultimately decided to divorce, the process was much simpler and less contentious because their financial situation had already been clearly defined.

Conclusion

In conclusion, prenuptial agreements can play a critical role in protecting the assets and financial futures of couples. By providing clarity and eliminating misunderstandings, prenuptial agreements can actually strengthen the love and trust between two individuals. As you celebrate Valentine’s Day and prepare for your future together, consider the benefits of a prenuptial agreement and how it can help ensure a happy and financially secure future. Take the time to discuss your financial expectations and responsibilities and consider a prenuptial agreement as a way to protect your heart and ensure a smoother and happier future together.

So, what does this mean for people considering divorce during a recession? Going through a divorce is a challenging and emotional experience under any circumstance. Doing so during a recession can add extra stress and financial uncertainty.

If you are facing a divorce and are worried about how to navigate this burdensome process, here are some tips to help you get through it.

Preserve Your Assets with a Low Conflict Approach to Divorce

During a recession, there may be a decrease in income and an increase in expenses. It is important to consider the monetary impact of the divorce on both parties.

Taking a low conflict approach during divorce can help to preserve assets by reducing the financial strain and legal costs associated with prolonged litigation and contentious negotiations.

If you want to lessen the financial toll of divorce, consider working with a divorce attorney who specializes in less contentious approaches, such as collaborative divorce or amicable divorce. These approaches focus on mutually beneficial solutions, which can help you to resolve your divorce in a more peaceful and cost-effective manner.

Child Support and Alimony Payments May Be Affected

One important thing to keep in mind during a divorce is that child support and alimony payments are not guaranteed. If the paying spouse loses their job or experiences a significant decrease in income, these payments may be reduced or paused.

This can be especially concerning if you are financially dependent on your spouse and do not have your own income or assets to fall back on.

To protect yourself and ensure that you have a plan in place, it is important to consider your financial independence during the divorce process. This may involve seeking out new job opportunities, building up your own savings, or finding ways to generate income.

On the other hand, if you are the high earner in the marriage, divorce during a recession may actually work to your advantage. Both child support and alimony payments are typically based on the income of the high earner, so if your income has decreased due to the economic downturn, you may be able to negotiate a more reasonable rate of support.

It is important to keep in mind that the needs and best interests of the children and the lower-earning spouse will be considered when determining support payments. You should work with an experienced divorce attorney to ensure that your rights and interests are protected and that any support agreements are fair and reasonable.

Property Division During a Recession

In a divorce, property and assets are typically divided between the two parties in a way that is deemed fair and equitable. However, in a recession, the value of these assets may have decreased, making the division more complex.

For example, if you and your spouse own a home or investment property that has lost value due to the economic downturn, it may be difficult to determine an accurate value for the purpose of division.

It is important to carefully evaluate the value of all assets and make sure that the division is fair and equitable, considering the current economic climate and any changes in value that may have occurred. This may involve working with a financial expert or appraiser to determine the value of certain assets or negotiating a settlement that considers the potential for future changes in value.

Regardless of the approach you take, it is crucial to work with an experienced divorce attorney to ensure that your rights and interests are protected and that you receive a fair and reasonable settlement.

Take Care of Your Emotions

Divorce can be a stressful and emotional process under any circumstances, and the added stress of a recession can make it even harder. It is important to remember to practice self-care and seek support from friends, family, or a therapist if needed.

Taking a low conflict approach to divorce, such as using alternative dispute resolution methods like collaborative divorce or amicable divorce, can also help to minimize the emotional toll of the process. These approaches focus on finding mutually beneficial solutions and preserving relationships, which can help to reduce conflict and increase feelings of support and understanding.

So, if you are going through a divorce during a recession, be sure to take care of yourself and seek out the support and resources you need to get through it as smoothly as possible.

Choose An Attorney Who Takes a Holistic Approach

The divorce process can be complex and stressful, especially during a recession when financial and emotional considerations may be heightened. That is why it is so important to have a knowledgeable and experienced attorney to guide you through the process and protect your interests.

When choosing a divorce attorney, consider hiring one who takes a more holistic, client-centric approach to family law rather than a contentious approach. This means that they will consider not only your legal needs, but also your emotional and financial well-being.

An attorney who takes this approach may be more likely to help you come out better off financially and emotionally, as they will work with you to find solutions that meet your needs and goals, instead of steering you towards expensive litigation.

Conclusion

Going through a divorce during a recession can be a challenging and stressful experience. With the right approach and support, it is possible to navigate this difficult time and come out in a better position financially and emotionally.

By considering a low conflict approach, carefully evaluating the impact of child support and alimony payments, and properly dividing property and assets, you can set yourself up for success during and after the divorce process.

Remember to practice self-care and seek out support from friends, family, or a therapist if needed. With the right mindset and resources, it is possible to weather the storm of a divorce and come out stronger on the other side.

It is essential to work with a knowledgeable, experienced, and client-centered attorney to help you navigate the divorce process and safeguard your interests.

If you are interested in exploring your options further, schedule a free 30-minute discovery call or call us at (770) 217-0798. We look forward to hearing from you!

Unfortunately, sometimes it just doesn’t work out and breaking up is the only realistic answer. But that doesn’t mean that divorce needs to be hostile. In fact, regardless of what you may have seen on TV or in the tabloids, divorce can be amicable. It can be cordial. It can even be beautiful.

How can a divorce be beautiful, you may ask?

Gratitude.

Giving thanks can change your entire life. It can change your heart. Expressing gratitude has the power to help you cope and heal during divorce. This is true for a myriad of reasons, and there are many wonderful ways gratitude can be achieved. Remember, divorce is not necessarily the end of something. It can also be a new beginning. A new chapter of your relationship with one another.

Being thankful and showing gratitude can turn something typically seen as ugly into a positive experience. Cultivating an attitude of gratitude can help you transition from the end of a marriage into a wonderful new season of life.

Giving Thanks During Turbulent Times

Being thankful during troublesome times can feel next to impossible. You may feel as though your world is falling apart and you find yourself in a hole you can’t manage to get out of. Times may look dark. Times may feel hopeless. But they’re not.

Your situation is not hopeless. Practicing gratitude during a divorce can give you hope and lift your spirits. And the very thing that gives hope can also heal. Remembering the good things in life can also bring solace and contentment.

Why Being Thankful is Important

Being thankful is important every day of our lives. It is easy to be thankful during times of joy and happiness. It’s easy to be grateful when everything is going our way. But it’s a very different story when things are difficult. It’s hard to be grateful when your life feels like it’s being turned upside down. It’s hard to give thanks when you feel you have nothing to be thankful for.

But you do have something to be thankful for. And remembering to be thankful during your divorce can pave the way to a stronger relationship between you, your spouse, and your children post-divorce.

Gratitude also provides physical benefits. In fact, according to Harvard Health, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

This means that even after your divorce, you will be able to forge strong relationships without the emotional strain, or baggage, that can sometimes come with new relationships after a divorce.

That’s right! Being thankful now can actually help you overcome fear and obstacles while building new relationships in the future. This goes for the new relationship you will form with your spouse, as well as relationships with your children, extended family, and in a future relationship with someone new!

According to Psychology Today, “Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners but showing appreciation can help you win new friends.”

Psychology Today also notes “Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people…They exercise more often and are more likely to attend regular check-ups, which is likely to contribute to further longevity.”

Finally, they point out “Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.”

Reasons to Practice Gratitude During a Divorce

There are many reasons to be thankful during a divorce. This is especially true when there are children involved. When kids are a part of the equation, their feelings and emotional stability must be a priority for the both of you. And that is why it is important to practice gratitude, not just towards yourself, but towards the other people in your life as well.

But don’t forget, much of your gratitude needs to be focused on yourself. Because if you’re not strong in your gratitude towards yourself, it will be difficult to keep your spirits up for others. But you can do it! For you and them. By practicing gratitude daily, you will set yourself up for peace, happiness, and prosperity for now and into the future.

The Mind (Mental Health)

As discussed earlier, being thankful for your life and for your loved ones and for every blessing you’ve experienced can keep your mind strong, healthy, and focused. Your mental health is key and remaining in a state of gratitude can keep you from feeling negative emotions such as envy or resentment.

The Body (Physical Health)

Practicing gratitude during a divorce can also help keep you physically healthy. This is partly because persistent mental stress and anguish results in large amounts of cortisol being released into the bloodstream. Excess cortisol is bad for your physical health, causing headaches and digestive issues to name a few. Gratitude helps to alleviate aches and pains, provides a deeper and better sleep, and gives you a more relaxed and content demeanor.

The Spirit (The Holistic Self)

The holistic aspect of your mind and body, your spirit, will become more balanced. A balanced spirit promotes a calm mind and delivers positive energy throughout your body and even shines to others. This energy is contagious, spreading to those around you, helping everyone involved to stay strong and positive.

The Benefits of Gratitude for Your Children

The benefits of being thankful and allowing this gratitude to fill your heart and soul have numerous benefits, but none more impacting than its effect on your children. Whether your kids are young or grown, a divorce between parents can affect every aspect of their lives. This is why it is so important to practice being grateful every day to help ensure this positive impact is felt by them. In all the ways gratitude will help you, it will help them as well.

Ways You Can Practice Gratitude During a Divorce

First, let’s be clear: gratitude is recognizing all the good things in your life and in yourself, and having a deep understanding and respect for how these things affect you. All things, big and small, have an impact on your life. A cool breeze on a hot day, remembering a card your child made for you on your birthday, hearing praise from a friend. All these things are positive moments in your life that you should be thankful for.

Remembering the love for your children that you and your spouse still share and always will and realizing that you still have common bonds that aren’t ending – taking time to contemplate these things can have a transforming effect on your emotional state during the divorce process.

Whether children are involved or not, no one wants to end a marriage full of regret, pain, and resentment.

But how do you avoid it and make your divorce positive and constructive? By putting gratitude into practice.

Here are a few ways you can begin practicing gratitude during a divorce.

Keep a Diary or Journal

A wonderful way to begin practicing gratitude is by starting a diary or journal. To do this, simply begin by writing down three things every day that you are grateful for.

Having a tough time getting started? Start with your past. Write down every little thing you can remember that you are thankful for. These can be things like someone allowing you to move ahead of them in line, or a compliment you received by someone special.

These can also be things you appreciate about your spouse during your marriage. Things like, is he or she a good parent? Is he or she attentive to the needs of others? Does he or she have a big heart, caring, and giving? Writing down the things you appreciate about that individual will go a long way towards alleviating any kind of resentment or anger.

Then don’t forget to keep track of things that are currently happening day-by-day that you are thankful for. A hug from a child. A smile from a stranger. Encouragement from family. Anything that makes you feel grateful for that moment that you were blessed to experience.

You can use a physical journal or an app to write down the things you are grateful for. There are many apps that can make it easier to keep a gratitude journal. A good one that we recommend is The Five Minute Journal, but there are many great choices!

Prayer or Meditation

If you are religious, prayer is a terrific way of releasing your emotions while asking for guidance and wisdom. Holding love in your heart will help you to rejoice in knowing that good things are in store for you, and that anger and pain are temporary.

Likewise, if you prefer meditation, allowing your mind to remove unwanted energy, and become full of positive feelings can elevate your heart and keep negativity at bay. As you meditate, focus on the positive feelings you have experienced during your life that made you feel good, happy, and complete. When negativity comes up, don’t try to suppress it. Just let it drift away as you exhale. Come back to your breath and re-focus on that for which you are grateful.

Prayer or meditation can be practiced regularly to fortify your mind, body, and spirit. Again, there are many great apps to assist you with meditation. There are many free guided meditations on YouTube as well. Find something that works for you and just stick with it. If you consistently show up for prayer or meditation over the course of a few days, you will start to feel immense benefits.

Seek Out Those You are Grateful To

Finally, reach out to those who you are grateful to for something they may have done in your life. Thank them, even if you already have. Thank them for that moment and try to express to them what it really did for you. And if you haven’t thanked them, or if you didn’t feel grateful at the time, now’s your chance to make it right. Let that person know that you didn’t realize it at the time, but that you are grateful for what they did. Even if it was something small.

Seeking out people who have made even a small difference in your life can be life-changing – for you and them. Not only will it reinforce positive energy in you, but you never know what someone else may be going through, and sometimes even a simple thank you can change the course of someone’s outlook on life. Nothing beats the gift of giving someone a smile.

Conclusion

Regardless of why your marriage is transforming into something new, practicing gratitude will not only make your divorce easier to digest, but it will also strengthen you and those around you. It will make you a better person and it will show your children, family, and those around you that even during times like these, you can feel thankful, calm, and hopeful.

Being thankful for all the positive things in your life, both past and present, can change you in ways you would never have known otherwise. Not only will you be a better person for it, but you will teach those around you how to be courageous and how to grow as a person even during challenging times.

Being grateful for all the wonderful things that are going to happen to you in the future can shift your mindset and set you up to take advantage of all the good things that are going to pop up in your life.

And remember, a divorce isn’t the end. It can also be a brand-new beginning.

There are a few different ways that a 50/50 custody schedule can be set up. The most important thing is to make sure that the schedule works for both parents and gives the children equal time with each parent.

Week On and Week Off

One option is to have the children use an alternating weeks custody schedule between homes. This is usually done so that each parent has the children every other week and is known as week on and week off.

However, week on and week off custody can be better for older kids who can handle longer periods of time away from their other parent. It can be advantageous due to matching with school schedules, extracurricular activities, after school work schedules, and their own developing social life.

It can be tough on younger kids, however, who might miss the other parent more and struggle with being away from them for a full week. Most attorneys we have discusses this with think that, depending on maturity, around age 7 children are able to handle a week-long plan more effectively.

If you have younger children, you might want to consider a schedule that has more frequent exchanges the children spending more time with each parent.

2-2-5-5 Schedule

Another option is to have the children split their time evenly between homes, with the 2-2-5-5 schedule: In this schedule, the children spend two days with one parent and then two days with the other parent. On the fifth day, the children are with whichever parent they did not spend the previous two nights with.

While the 2-2-5-5 schedule has more frequent changes, it can be better for younger children who need more stability and might find it tough to be away from one parent for more than a few days at a time.

This schedule can be tough to coordinate, but it can give the children a sense of stability by spending more time with each parent. It can also be easier on parents, as they have more time to spend with the children when they are with them.

If you are considering a 2-2-5-5 schedule, it is important to make sure that both parents factor in their work schedules and are able to take time off from work when needed and that the children have a place to stay during the times when they are not with either parent.

Flexibility with the Other Parent

Whatever schedule you choose, it is important for both you and to be flexible and willing to adjust with your ex partner as needed. Children’s needs can change as they grow older and their schedules may need to be adjusted accordingly.

If your relationship is amicable with your ex-partner, you can both agree to temporarily change the custody schedule for things like summer break , vacation schedules, holidays, or if one parent has other plans or circumstances that have come up. It is important to know that both parents must agree to this and at any point that either parent does not agree to any of these changes then the schedule defaults back to what was agreed in the parenting plan.

Wrapping it Up

The most important thing is to find a good custody schedule that works for both parents and the children. There is no one-size-fits-all solution, so be sure to talk to your ex-partner and figure out what will work best for your family.